FREE LOCAL STEPS · SHORT BLOCKS · OPTIONAL AI CREDITS

One expensive task. A five-minute first step. A calmer block of focus.

Personal Focus is built for initiation friction—when the work is clear but starting feels impossible. Name the big thing, get free local tiny steps, protect a short block, and only spend AI credits when you want a deeper assist.

No account required for free steps · trial credits after a short email sign-in · payments via portfolio checkout · hub: growth.business

Honest boundary: This is a productivity tool, not medical care. We do not diagnose or treat ADHD. If you work with a clinician, their advice comes first.

A three-stage flow

1 · CAPTURE

Name one big thing

Not twelve priorities. Free local steps appear immediately—no waiting on a model.

2 · PROTECT

Short focus block

Default about 15 minutes with a calm body-double cue. Pause anytime. Zen mode hides extra chrome.

3 · RECOVER

Evidence + re-cut

Note what moved. If stuck, shrink steps free—or spend 1 AI credit for a deeper assist.

Credits (honest economics)

ActionCost
Local tiny steps & stuck re-cutFree
AI kickoff, stuck assist, checklist1 credit each (shown before spend)
Trial creditsAfter light email onboarding
Pack top-upsGuest email checkout or signed-in wallet

Shared portfolio credits and payment partner: RiskFreeTrial checkout from this domain. Cross-domain account story lives on growth.business.

Guides

ADHD-friendly breakdown

Initiation, five-minute steps, no shame language.

Time-blindness blocks

Why short labeled blocks beat open-ended grind.

Body doubling solo

Calm cues when a real person is not available.

Tiny-steps method

Full method write-up for one expensive task.

Start now

  1. Open Personal Focus and type one real task.
  2. Pick a free tiny step that fits five minutes.
  3. Start a short block. When it ends, note one piece of evidence—or share an anonymized focus win.

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